All Routines
About
Our Partners
Who We Serve

Governments, States, and Cities
An affordable population health solution centered on prevention over treatment.

Health Plans
A chronic disease solution designed to improve outcomes and reduce costs for your highest-risk members.

Benefit Brokers
A high-ROI benefit that drives engagement, strengthens retention, and extends to employees’ families at no extra cost.

Employers and Unions
Easy to implement, built for daily workplace routines, and delivers preventative health benefits to employees and their families.

Reviews
Testimonials by those who have incorporated FunAndMoving into their programs.

Partner Portal
Analytics Dashboard for at a glance ROI, send invites, monitor progress, send specific routines to individuals.

For Individuals
Your most valuable long-term health investment—designed to extend healthspan and help you live healthier, longer.

Doctors, Physical Therapists, Occupational Therapists And Caregivers
Platform Features

Login Join

×

TRAINERS

Trainers Img

Can Do Colleen

Medium

Medium

Intermediate

No Thumbnail Img

Can Do Colleen 21 mins

Balance And Flow

Read Description

SEATED IN CHAIR
1. Row on a Lake
2. Hold Ball At Shoulder Level
3. Turn Body to Look at the Moon
4. Turn Body Push Palm
5. Standing repeating the 4 Postures
6. Row on a Lake
7. Hold Ball at Shoulder Level
8. Turn Body to Look at the Moon
9. Turn Body and Push Palms
10. Closing form Energy Show Back

Physical Exercise

Ready to Keep Moving?

You've just finished your 1-minute preview. Join our community to access full workouts and personalized routines!

Join the Fam 14 Day Free Trial Maybe Later

funandmoving.com

Diversity, Equity, and Inclusion in Healthcare
The place to start when someone needs help

Medicare

Medicare

Medicare

CONTACT US

916.342.1044
info@funandmoving.com
Privacy Policy
Terms And Conditions

Youtube

Tiktok

Instagram

Tokyo
New York
London
Mumbai
Sydney

ACTIVATE DEVICE

Smart TV

App Store

Smart Watch

App Store

Apple TV

Android TV

Fire TV

Roku TV

Samsung TV

LG TV

Android Watch

App Store

Apple Watch

App Store

1

2

3

4

1. Open the Health App

On your iPhone, find and open the Health App (it comes pre-installed).

2. Check Apple ID

Make sure you are logged in with the same Apple ID account that you use on your iPhone. This ensures seamless syncing. Activity and syncing.

Apple Health (HealthKit)

Apple HealthKit enables secure sharing of health and fitness data across apps while preserving user privacy. Leading apps integrated with Apple Health provide a unified wellness view and allow users to track and manage their health data in one place:

MyFitnessPal
Strava
Clue
Garmin Connect
AutoSleep
Renpho
Nike Run Club
Headspace
Fitbod
Withings Health Mate

Download and Install the FAM App:

Visit the official FAM app at Appstore to download and install the app on your device.

Connect the FAM App with Apple Health (HealthKit):

1. Open the FAM app on your iPhone.

2. Go to the Profile option.

3. Select Sync with Health App

4. Follow the on-screen instructions and grant the necessary permissions for data sharing (e.g., Steps, Calories, Heart Rate, Distance, Activities).

5. Once permissions are allowed, your data will automatically sync between the FAM app and Apple Health.

1 /

Health Connect Data

1

2

3

4

Download and Install Health Connect:

For Android 14 and Above: Health Connect is integrated into the Android system. You can access it by navigating to Settings > Apps > Health Connect.

For Android 13 and Below: Download and install the Health Connect app from the Google Play Store.

Visit the official Health Connect at Google Play Store to download and install the app on your device.

Health Connect by Android enables secure sharing of health and fitness data across apps while preserving user privacy. Leading apps integrated with Health Connect provide a unified wellness view:

Google Fit
Fitbit
MyFitnessPal
ŌURA
Lifesum
Flo
Withings
WeightWatchers
Dexcom
HealthifyMe
Outdooractive
Proov Insight
Signos
Tonal
Coros
Whoop
Samsung Health

Download and Install the FAM App:

Visit the official FAM app at Google Play Store to download and install the app on your device.

Connect the FAM App with Health Connect:

1. Open the FAM app

2. Click on a profile option.

3. Follow the on-screen instructions to grant the necessary permissions for data sharing between the FAM app and Health Connect.

1 /

Health Connect Data

Which portal would you like to access?

Partner

Partner Portal Portal img

Login to Partner Portal

Send individual routines
Send routines to entire group
Invite your entire company, or only certain divisions or individuals
Track usage for ROI
Download/ email reports
"How to" videos for easy utilization

Corporate

Corporate Portal Img

Login to Corporate Portal

Create a company org chart
Track by region/office usage
Download/email reports for ROI by corporate, regions, and offices
Corporate reporting

Agree

Choose a Tour

Partner Portal Corporate Portal

Hi, I’m Uncle Alfie What would you like to do:

Conversations

Typically responds in seconds